Stamina Strength, Endurance and FUN

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Tweak your technique with your instructor!! This  session will take you back to basics with fun drills to get you to get the most out of your poles!! Feel the difference under the watchful eye of the instructor. We will go through length of stride, pole propulsion and changing speed. You will definitely feel at the end of this workshop you have done a workout!!