Arena

20.00-20.30. Arena is small group HIIT classes run from the functional area in the gym. Led by our friendly gym team, it`s 30 mins of strength, cardio and core circuits designed to push your limits. All exercises can be modified to suit all fitness levels Our South Woodham Ferrers Leisure Centre (SWFLC) is centrally located in South Woodham and can be easily accessed on foot, by car or public transport.