Price
Duration
Level
£8.00
n/a
Beginner
A high-effort, energising session that focuses on the seven functional movements (push, pull, squat, hinge, rotate, lunge, gait) to improve your strength and stamina when performing activities in day-to-day life such as climbing stairs, sitting to standing and pushing doors open.
No available booking times
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Location
Address
Online via Zoom
