Wheathampstead Chapel Community Hub presents deep stretch on Wednesday evenings

Targeted mobility training involving long hold stretches. Poses are practised passively & held for 2-5 mins with the aim of relaxing the muscles with controlled breath, class sequences are based around hips, spine & hamstrings on a 3 weekly rotation. Ideally taken a few hours after a workout, this practice is meant to supplement not replace other forms of exercise.