Tabata

Short intense intervals of exercise which is similar to HIIT and combined with shorter rest periods - Advanced. Aged 16+ only. Kingstanding Wellbeing Centre is a dynamic community leisure facility located on Dulwich Road in Kingstanding, Birmingham. It offers a wide range of health, fitness, and recreational services for individuals and families. Key Facilities and Services: Leisure Pool: A large, free-form swimming pool—perfect for family fun and fitness. Fitness Centre: Fully equipped gym with cardio and strength training equipment. Toning Suite: Designed for low-impact exercise and rehabilitation. Sports Halls: Suitable for a variety of indoor sports and group activities. Gymnasium: For structured fitness and training sessions. Fitness Classes: A wide range of group exercise classes for all levels. Be Active Scheme: Offers free access to swimming and other activities for Birmingham residents at designated times. Passport to Leisure: Discounted rates for eligible individuals on most activities