Strength & Conditioning for Runners

Strength & conditioning for runners is often overlooked or misunderstood, despite being the key to unlocking your peak performance, hitting your goals and helping avoid injury or burnout. Specialising in enhancing strength, endurance, balance & stability, Ben tailors programmes specific to your strength & weaknesses so that you can improve your running times & chase down those PB's. Taking into account biomechanics, posture & dynamic movement patterns, training sessions are delivered to suit YOU. There are no "cookie cutter" programmes here..! Ben will get you training more effectively, mentally stronger & optimising those training cycles so you hit your peak performances when it matters - race day! Having had repeated success with the hundred of clients trained in the 15+ years of experience in the field, Ben Andrews Fitness is a leading strength & conditioning coach for runners, based in the centre of Bristol. It is little wonder why many clients stay on board for the long-term! His knowledge is backed by the top level Sports & Rehabilitation Massage Diploma (Level 5), Strength & Conditioning coaching qualifications & a Sports Science Degree (BSc. Hons).